Monday - Friday
Appointment times vary by
day and by therapist.

Medically Oriented Wellness

Medically Oriented Massage

Medically Oriented Massage Therapy is the practice of applying pressure, tension, motion, or vibration to the soft tissues in the body. It aids in both healing and pain management by improving circulation. It can help release chronic muscle tension caused by repetitive activity and postural strain and has been proven to reduce both mental and physical stress and help reduce blood pressure. All massages are performed by our licensed massage therapist who has more than 25 years of experience in both massage and physical therapy.

Massage Offered:

  • Soft Tissue Mobilization
  • Myofascial Release
  • Trigger Point/Pressure Point Release
  • Swedish Massage

We strive to provide you with a comprehensive, high-quality medical massage at a reasonable cost:

  • 30 Minute Appointment – $45
  • 45 Minute Appointment – $60

Medically Oriented Yoga

Our Medically Oriented Yoga program provides a holistic approach combining the multiple benefits of yoga with the movement science of physical therapy. It focuses on developing self-knowledge and self-regulation skills to promote healing and strength. Participants receive a biomechanical screening with a licensed physical therapist and a yoga application session with our certified yoga instructor.

Benefits of Yoga:

  • Improves overall physical fitness
  • Improves muscle relaxation and body composition
  • Can counteract factors of stress
  • Can improve mood and overall wellbeing
  • Can help with conditions such as anxiety, depression, and insomnia
  • Helps alleviate:
    • Arthritis/Joint Pain
    • Lower Back Pain/Sciatica
    • Neck Pain
    • Headache/Migraine
    • Hip/Pelvic Pain
    • Fibromyalgia
    • Chronic Pain
    • Pregnancy Induced Musculoskeletal Pain (During and Post-Pregnancy)

Cost of Offerings

Step 1: Biomechanical Screening with our Licensed Physical Therapist
  • Determine which muscles require focus for strengthening/stretching
  • Determine which joints require protection and extra awareness
  • Creates a summary of your needs that can be used in your application session and in your personal yoga practice.
Step 2: Yoga Application Session with our Certified Yoga Instructo
30 minute session – $40
60 minute session – $75
90 minute session – $100
  • Individualized guidance on yoga poses
  • Yoga pose modifications to strengthen and stretch areas needing special focus
  • Assistance in finding a yoga studio or community that meets your needs

    Weight Management/ Weight Loss Program

    We offer a fast, safe and effective weight loss program through Take Shape for Life. Participants work one-on-one with our certified health coach to not only lose weight but learn healthy habits and keep the weight off. For more information on our program, please visit our weight management page below.

    Weight Management Program Page